MLS Counseling and Consulting is dedicated to your wellness journey!
On these pages, you can find relevant resources and research in the area of mental health along with some strategies.
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The importance of Good sleep
Learn more about positive sleep hygiene traits.. https://www.realsimple.com/how-to-improve-your-sleep-hygiene-12035777
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The “5 minute rule” for procrastination
Do you struggle following through. Perhaps this technique could help… https://www.realsimple.com/five-minute-rule-for-productivity-12064565
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GEN Z is over dating apps.
Interesting article discussing how the younger generation is finding connection today. https://www.fastcompany.com/91591332/gen-z-is-over-dating-apps-this-403-surge-reveals-what-theyre-doing-instead
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Not Your Grandma’s House: Meet the Senior Citizens Living in Cruise Ship Condos, Cohousing Communities, and Florida’s Retirement Wonderland
As life spans lengthen and retirement evolves, many older adults are finding new and different approaches to housing. https://www.architecturaldigest.com/story/senior-citizens-how-we-live